Melanie Carvell, Fitness Ambassador

Melanie Carvell by Deb Seminary Wife, mother, daughter, Physical Therapist, Director of Sanford’s Women’s Health Center, world class triathlete, coach, motivational speaker, writer, friend, pianist, all-around nice person – this is Melanie Carvell. Growing up in Mott, North Dakota (“the spot where the girls are hot”) shaped her for life.

Quail Eggs

Pam Vukelic “The Quail’s Egg” is a popular children’s folk tale from Sri Lanka. The mother quail loses her egg in the crevice of a rock and tries numerous channels to get assistance. After many “no” responses, she finally has success when she gets the cat to scare the mouse […]