1 zucchini
1 onion
1 bell pepper
4 heaping handfuls of fresh spinach
3 cloves of garlic
blue cheese
goat cheese
whole wheat bread
balsamic vinegar

Heat up your favorite skillet to medium heat with 2 tablespoons coconut oil or olive oil
Cut onion in large slices and add to the heated skillet
Slice garlic, and heat along with the onion for 5 minutes
Slice bell pepper, zucchini, and chop the handfuls of spinach

Now that everything is in the pan and sautéing splash some balsamic vinegar in and put the lid on. Let cook for 5 more minutes and remove from heat.
Toast or grill your bread slices or rolls on the oven until browned
Spread goat cheese on the bread and sprinkle with the blue cheese
Add heaping spoonfuls of the vegetables to the bread and enjoy a fresh served, quick, delicious sandwich.